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Depression Gets Life and Good Riddance!
This book is written by a musician not a physician; a singer who loves singing with heart and from the heart. Struck by depression, George fought back.
You will learn about some surprising causes, causers and find advice on healthy living as he introduces his technique: the H.A.H.A Happy Achievement Happy Account.
It worked for him. It will work for you too!
£7.99 -
Mental Health Workbook
Mental health is a critical component of everyone’s lives. If you have a brain and have ever felt feelings, then this is the workbook for you!
It is part coloring book, part entertainment, part journal, and part suggestions for when encountering difficult times and complex emotions. Its main goal is to be a fun, helpful and useful workbook that encourages the user.£9.99 -
Paving a Positive Path To The Future: Lessons in Anger Management
Life without difficulties and conflicts is impossible; and if it were achievable, it would cause intellectual and emotional stagnation. Anger is a powerful emotion and can cause long-term health problems. You can control your anger, it is up to you to create a positive path to a positive future, the author's expertise will allow you to become more self-aware and dramatically alter the way you perceive life and challenges. This book will help you to understand your anger, to identify emotions and to accept that it is okay to get angry. By establishing healthy communication, you will learn to intelligently express and manage your emotions much more effectively. Debbie covers issues on the impact of anger in relationships and in families. She teaches you how to creatively problem-solve in a positive manner.
£7.99 -
Elements of a Better Life
It’s undeniable – our world is transforming at breakneck speed, propelled by the digital revolution into uncharted territory. The relentless influx of stimuli and information we now face daily is unprecedented and overwhelming. But do we fully grasp the impacts?
Human brains evolved for a very different world, wired to prize stability and conserve resources. Yet today, we confront a constant assault of inputs and disruptions that our neurology struggles to process. People compulsively check devices everywhere – the gym, work, meals, bedtime – bombarding already taxed neuronal capacity with TikTok, WhatsApp, Instagram and more.
“What I see in practice, as a brain specialist is fatigue, muscle pain sensations in neck-shoulders resulting in headache, memory and concentration weakness, fears, anxiousness and sadness, and the complete inability to relax. We are always switched ‘on’.”
- Erik MatserBut there is hope. Buried beneath the strain lies a simple truth – you don’t have to be perfect to have an amazing brain. The real superpower now is calmness and control over your personal pace. What others do pales next to what you choose for healthy function.
£17.99 -
The Power of Being Known: A Heart-Centered Journey Connecting to Self, Earth, Lineage, and Love
The heart’s technology is more advanced than a cell phone and is the first organ to be created while you’re in your mother’s womb - chosen to be first for a Divine reason. Connecting to the heart daily is the key to gaining access to the truth, wisdom, love, and healing you are worthy of receiving.
To know yourself begins by knowing that you are one cell, one of many, and together, co-create your heart and entire Being.
Choosing to know yourself from deep within and allowing yourself to be known opens the heart to be seen, loved, heard, felt, and supported in the present moment– which means you get to experience the richness of life wholeheartedly.
This book shines light on what’s been hidden underneath the surface and gently leads you on an inner exploration for you to feel safe and empowered to alchemize fears, integrate a new way of Being, embody the truth and power of who you are, and love your Self (your cells) from the inside-out.
This book can be read over and over again to support you in every phase of your heart-centered journey.
So, let’s begin!
Be still, feel, ask, listen, breathe, receive,
and know.
– Dr. Sofia Costa
£7.99 -
Be Happier in 30 Days
Society moves so fast and when you try to keep up, self-care is usually the last on the agenda. When it gets left long enough your thoughts, emotions, and feelings can become imbalanced. This can result in a breakdown in relationships, staying in a stagnant job, isolation and a very unsatisfied life.We can place ourselves on a mental loop and not know where to begin to stop it. This book is a realistic daily step by step guide that refocuses your mental awareness to break the cycle. It provides you with the freedom to assess your life from a different perspective and to take charge of different areas of your life that you have been neglecting. It prioritises for you and develops your awareness, so all you have to do is follow the guidance.
£5.99 -
Twisted Wires
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£6.99 -
Living with the Voices of Watchers and Hope
Inside the mind of a Schizophrenic Scouser
This book tackles the stigmas surrounding mental illness with raw honesty and dark humour. From straitjackets to fearmongering, from serial killers to the boardroom, the protagonist navigates life under the constant weight of being watched – a prisoner in her own mind.
But when does psychosis become a threat to those who don’t understand it? For her, it’s not the voices in her head that are most frightening, but the people around her. With humour and small victories, she learns to cope in a world that often feels scarier than her own thoughts.
£7.99 -
Musings of a Grieving Mam
It’s humbling to realise that everything I’ve taken for granted over the last 13 years, touching Lils, holding her, being beside her, I now have to ask permission to do it.
That now, other mothers’ hands have the unspoken right to touch my daughter.
I have to ask permission to perform the most basic of ‘mum duties’ for my own child.
My. Own. Child.
16 days in the head of a mum during her teenage daughter’s battle with HLH.
£10.99 -
Why My Daughter? From Binge Eating to Restriction
Written unflinchingly, Why My Daughter? From Binge Eating to Restriction chronicles an intergenerational journey with disordered eating that swings dangerously between bingeing and restriction. After witnessing her daughter’s eating disorder diagnosis at a very young age, the author’s quest for meaning uncovered something deeper: a family narrative stretching across time, with ancestral roots. She realizes her daughter’s illness is not an isolated incidence, but the apex of long-unfolded family dynamics.
From overabundance to scarcity, from gorging to deprivation, this book confronts the possibility that mental illness can extend beyond the individual, emerging from generational traumas. With illustrations penned by the author herself, Why My Daughter? sheds controversial but urgent light on the collective roots of eating disorders.
Both a powerful tool for insight and a guide for parents and therapists, Why My Daughter? From Binge Eating to Restriction shares an impactful message for anyone seeking to understand eating disorders’ complex intergenerational ties. This compelling story provides more than answers – it paves the way for healing.
£6.99 -
Familiar Reflections
What is love? What does it truly mean to search for it within ourselves, in the world, and in the depths of our hearts?
In this debut reflective memoir, J. J. Laakso masterfully interweaves one man’s personal growth with timeless, familiar, yet often forgotten truths. Through a combination of poetic spiritual awakening and philosophical pondering, Laakso constructs clear definitions and thought-provoking equations to answer some of life’s most profound questions. In an increasingly disconnected world, this book illuminates our eternal search for what we truly desire, both individually and collectively, in a manner that is unparalleled.
So that we may one day love our effects
with every breath of the rest of our livesAs shapes of the infinity of our hearts
drawn with the same love that shinesAs everything we are
Sustainably happy
Together
£12.99 -
The Original Idea
A young person struggles with their own mortality after the death of their father. As they ponder this question, the great question which we must all face at some time or another, and filled with anxiety, their thoughts turn to the first law of thermodynamics: ‘the total energy in a system remains constant, although it may be converted from one form to another.’ Perhaps as one being dies, another is born, and life remains but only changes form and shape. Might this experience of suffering provide the key to accepting their own finitude, and help them push through the grief of losing a loved one?
2:
After the death of a beloved parent, a young adventurer known as the Young One embarks on a mysterious journey of metaphorical encounters. Perhaps they can help him understand a dying man’s final words, and finally discover the meaning behind the Original Idea.
£6.99